"The journey of health and wellness is not static or linear. The terrain can be difficult to navigate with many speed bumps along the path. Easy does it. Embodying our highest, most harmonious and healed self is not a destination to get to; it's a journey of a thousand miles that starts with a single step, a sacred pilgrimage, a practice that takes both work and rest. The goal is to evolve a little bit every day. A little grace and patience go a long way!"

~ Coach C.C.